Archive for March, 2008
The No Weights, No Problem Workout
Sometimes players don’t have the correct training equipment at home. Some aren’t even members of a gym. This program is designed to be used without weight. They can be done in your driveway, basement, or whereever there is room in your house.
1. Broad Jump (1o-12 Repetitions, 30 seconds rest, 2 sets)- Stand with your feet shoulder-width [...]
Remember
To all the players: talk to your coaches. They’ll give you a better understanding of the things that you need to work on and your weaknesses.
Read Full Post | Make a Comment ( None so far )Three Mistakes Players Make
The 3 biggest mistakes you can make going into the off-season are the following:
1.) Not evaluating the prior season
The best way to determine what you need to focus on this off-season is your performance from the past season. Where did you excel? Where did you struggle? What [...]
1-on-1 Move Part 2
Ok everyone, here’s part two of killer 1-on-1 moves:
PROTECT THE BALL!!! Here’s how:
- Turn your trunk, or your abs, away from the defender.
- Move the ball from the front of your body to the side of your
body, and repeat this cycle as long as you have the ball on the
floor.
- Use your free arm to [...]
This is pretty interesting
This is an article about 5 things Chuck learned about coaching girls basketball. I have to agree 100 percent!
Read Full Post | Make a Comment ( None so far )Players
Hey coaches! Check out “The Drive” on the players page. Tell me your thoughts and feel free to add anything that you feel I’ve missed!!
Trinee
AAU
Hey coaches,
Here’s a link for some AAU tryouts. Pass it on to other coaches and some players!
Trinee
